What is Insight Psychology?

Insight Psychology is about increasing your awareness to achieve big picture perspective and see yourself (and other people) more accurately. There are blind spots in much of our awareness of ourselves and of the world. Your "adaptive unconscious" helps you navigate the world efficiently but hinders self-awareness. Many blind spots result from unconscious habits that began in childhood: exploring your past can illuminate these patterns. Other blind spots arise from faulty beliefs about what you should be and do.

You can transcend bad habits, mistakes, regrets, and setbacks to act with courage in becoming your best self. This site offers courses, writings, and tools to help you do that.